YOGA & MEDITATION TEACHER. BREATH THERAPIST. PRANIC HEALING PRACTITIONER. SOUND HEALER.

Empowerment & Mindset coach.

I'm friederike.

WHEN YOU’RE INTENTIONAL WITH YOUR ENERGY, YOU CAN TURN NEGATIVE CYCLES INTO UPWARD SPIRALS.

my MISSION

As a coach and teacher, I empower you to get in touch with yourself, build mind-body connection, and cultivate presence so you can create upward spirals that take your life to places you can’t yet imagine.

That means patterns that generate energy rather than deplete you. A life in upward spirals can look like forward momentum without all the effort. The sense that things are working out in your favor. The feeling of being energized, emotionally balanced, and experiencing sacredness & presence every day. 

Let’s change your story.

Starting as a teenager, I lived a “should” life. It appeared I was successful. But the closer I got to impressive goals, the further I felt from myself. Sounds familiar?

After obtaining a bachelor’s degree in Marketing and a master’s degree in International Business, I began working for one of the biggest fashion companies in Germany.

What looked like an amazing life on the outside felt like the opposite on the inside. I was unfulfilled. Unhappy. Low on energy. Disconnected from my body. And I was terrified to make a change. It was easier to prioritize the happiness of others. Is this something you’ve experienced, too?

My physical, mental, and emotional health suffered greatly as a result. I finally gained the courage to quit my job when I hit rock bottom three years ago. Next, I left my apartment, ended my relationship, and went to Bali for my first yoga teacher training. And only then did I begin to experience belonging, freedom, and the safety I had longed for. Through yoga, breathwork, meditation, and mindset work, I transformed the way I lived — an outward, validation-seeking life – into an inward journey, focusing on the deep connection with myself.

Now, I find deep fulfillment in my work — supporting people in overcoming blockages and limitations to live their most authentic lives.

It all started when I gained the courage to walk away from what was expected of me.

My story

Bachelor of Arts | Advertising & Brand Communication, Cologne
Master of Art | International Business, London
E-Commerce Marketing & Social Media at Calvin Klein & Tommy Hilfiger, Düsseldorf
Freelancer Shooting Production & Social Media Coaching

Furthermore...

Tools & Techniques: NLP, Hypnosis, EFT Tapping, Time Techniques, Constallation Work

Mindset & Success Coach, Yes Supply, Online

Empowerment Coach, Spiritmanagement, Frankfurt

Empowerment Coaching

Breath Therapist, Lichtatmung, Berlin

200h

Pranayama & Meditation Timo Wahl, Frankfurt

50h

Breath & Meditation

Pranic Healing Practitioner, Frankfurt

Sound healing, Shervin Boloorian, Bali

75h

Sound & Energy

Myofascial Integrated Alignment, Dylan Werner, Munich

300h

Acupuncture & Yin Yoga Joo Phee, Frankfurt

65h

Hatha & Vinyasa Zuna Yoga, Bali

200h

Yoga

rooted in four fields

My qualifications

Your Growth starts here

Yoga

Breathwork

Meditation

Coaching

Sound

Let's change your story.

my aproach

You can think of me as your space holder. Someone invested in your holistic well-being. Empathetic to your journey. And trained in diverse healing modalities – NLP, Hypnosis, Time Techniques, EFT Tapping, empowerment & mindset coaching, pranic healing – so we can discover the path that will work for you. Let’s work together to deepen the connection with yourself and build alignment between your mind, body, and soul.

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Take the first steps towards energetic balance with this free 15-minute meditation session.

Your transformation will begin with daily practise.

free Meditation