My Foundations: YOGA • BREATHWORK • MEDITATION • COACHING • Sound
Through empowerment coaching, you’ll learn to navigate your inner cosmos and chart a path to emotional balance and a more authentic way of being.
Just imagine what would happen if, instead of going along with the what was expected of you – the job, the relationship, the pressures of being good – you created a life authentically built around you.
Start living the life you were meant for.
Your outer world is a reflection of your inner world. Together with holistic empowerment and mindset coaching, we can turn your negative, repetitive cycles into upward spirals for a more fulfilled life.
COACHING
My retreats create transformative yoga and coaching experiences. Deepen the connection between your body, mind, and spirit at an upcoming retreat.
Retreats
Yoga. Meditation. Sound healing. Expand your self-knowing/ self-awareness at an upcoming integrative workshop or retreat.
EVENTS
A signature 1:1 energy management coaching program that will help you reclaim your energy, raise your vibration, and live INNERGETIC.
INNERGETICS
What’s life calling on you to do?
Too many of us spend our lives unfulfilled and disconnected. At least that was my story. But when you break free from expectation and start to trust your inner knowing, everything has the potential to change.
I’m Friederike. For me, reclaiming my power meant making courageous changes three years ago and led me to Bali for my first yoga teacher training. Your journey may begin with a similar act of courage – big or small – that brings you closer to the life you desire.
As a mindset and empowerment coach, I empower soulful women and men to connect with their authentic selves and create their own way of living.
When you focus your attention inward, a life full of potential will follow.
MY JOURNEY
